Dancing improves self confidence and stimulates the release of important chemicals, like dopamine, oxytocin and endorphin. Bachata dancing has been found to be a very good anti-stress therapy. There is nothing better than a nice bachata party on Friday night after a long weekend of work.

Bachata dancing is a great way to meet lots of fun and interesting people. It brings together people of different nationalities, origins and background. Also here in Frankfurt the bachata community is very strong and there are weekly dance parties as regular meet-ups of friends. Come along, make new friends and enjoy dancing!

Bachata is a semi-dynamic dance style. As much as it helps to reduce weight, improves heart and cardiovascular system, it is also a dance that requires body control and use of core and leg muscles, among others, which imrpoves overall flexibility and strength.

According to many studies, dancing improves visual perception and spacial memory and helps to prevent diseases such as Dementia and Alzheimer.